If you want to say goodbye to an addiction forever and try to understand how to stop drinking, then it is time to understand yourself and find the causes of the disease called alcoholism. Because it is already a consequence - a constant desire to get drunk with strong or low-alcohol drinks. It remains to find the cause and eliminate it.
Important:It is wrong to think that alcoholism is inherent in human nature. This is wrong. After all, if everyone wanted to drink alcohol, there would be no healthy representative of our salary on Earth. But at the same time, many do it without any mental stimulant, and some have a strong addiction. What are the reasons, we will understand below.
Important points when quitting alcohol alone
If you are trying to think about how to stop drinking on your own, you should first understand a few important truths that will help you get rid of alcoholism and addiction:
- You should not be afraid of a life without alcohol. In most cases, an alcoholic is afraid of physical desire for alcohol and alcoholic beverages, as well as a change in normal lifestyle. Most likely, a person who drinks but is addicted cannot imagine his life without alcohol. That is, there will be meaningless empty evenings for him. Holidays, nature walks, meetings with friends, etc. What can we say about it? You will think about how you can't drink here. In this situation, you need to put aside all your fears and realize that you can successfully fill all the days, minutes and seconds of your life with bright colors without the use of psychostimulants. And it's really very easy to do.
- You will have to work on yourself to learn how to enjoy a non-alcoholic life. It's a lot of work, but it's worth giving up alcohol for a year, two years and a lifetime.
- It is also important to remember that if you say to yourself, "I don't want to drink anymore, " and try to save yourself, you will have to endure any psychological and physical distress that the world around you may experience. Remember that a person who is not an alcoholic or a drug addict will find it easier and more tolerant of all the hardships of life.
Important:Be prepared that life without alcohol will not return to normal. It may take a month or two for a complete recovery from alcoholism to occur. After all, it takes time for the body to rebuild. And the psyche will be significantly healed and will guide you to new healthy discoveries and acquaintances.
A person suffering from alcoholism has a more affectionate and whimsical psyche, which requires constant protection in the form of alcohol. Be prepared to face life's challenges on your own. Otherwise, everything will fall apart and it will be more difficult to get rid of alcoholism.
- First, be prepared for a return to normal drinking. They say that if you are very afraid, all fears and problems will disappear. Don't be fooled. This is a habit that requires only physical satisfaction.
- In addition, if you are trying to find an answer to the question of how to stop drinking on your own, refrain from deceiving yourself. We are talking about the inspiration you made under the influence of the decision "I will not use and no longer feel". As a rule, such impulses and promises come after another severe intoxication in which the patient "distinguishes" himself very much. As a result, the shame of addiction becomes a desire to live a new life. However, such a preservative will last only a few days, and then under the influence of a promised drink will be forgotten and erased. So do not flatter yourself. Prepare yourself for a difficult battle. Remember that it is difficult to give up alcohol, but it is worth it.
Eliminate the causes of alcohol dependence
In order to get rid of alcohol addiction yourself and finally be able to boldly say "I do not drink alcohol at all", it is necessary to determine the causes of the disease. In the material, we will look in detail at those who make up the desire to take the most breasts. And then we will look at some important points that have been developed to help people who are addicted to alcohol to get rid of alcoholism.
Learn to relax
The most common cause of addiction is restlessness. A hard day's work, family quarrels, family grief, resentment, and other life problems cause some anxiety and stress. And here alcohol plays a life-saving role. But consider whether it is important to reduce stress with strong drinks. After all, you can relax with a massage. Communicating with people you care about can help you relax and relieve stress. You can relax and get rid of stress by listening to sports or your favorite music. By the way, music therapy is a great way to help you relax in any situation and understand how to get rid of alcohol addiction. The key is to find your direction.
Important:relaxation should not be understood as habitual intoxication, but as peace of mind and sobriety of thought, self-sufficiency and self-confidence and self-confidence. Remember that it is wrong to relax with alcohol. This tactic is the least form of resistance chosen by the weak.
Tip:You can read literature on relaxation techniques, meditation techniques to master the science of healthy recreation. The easiest way to relax in a healthy way is exercise. Active jogging or brisk walking.
Recommendation:If you are a pragmatist and need a clear plan of action, you can use an easy way to help yourself. Write down your goals on a piece of paper and record your accomplishments. These addictive killing techniques are ideal for those who can't imagine their lives without planning. You can use the step-by-step guide to relaxation techniques. Assimilating each substance will significantly elevate you in your own eyes in the struggle for sobriety.
Sports are on the way to recovery
Lack of physical activity is one of the indirect causes of alcoholism. As you know, it was labor that made man from an ape. That is, the loads of the physical plane. And without such a person is simply humiliating. He feels like a worthless alien on this planet. Getting rid of sports and physical activity will not want to drink. So, if you have given yourself the idea of "want to quit drinking" and you want to find out how not to fall, focus your life on sports. Start small. Walk in the early morning or at sunset in the evening. Go to the park and watch the people playing sports. They are compatible and confident. They are tired, but they always smile. Athletes do not have a bad mood because exercise stimulates the production of the hormone endorphins. And it is a much-loved happiness hormone that helps you get rid of dots and loneliness.
Important:If you drink seriously and for a long time, you should not break the record immediately. So you can seriously strain the body. Start a little by listening to your body.
Far from boredom
Depression is another common cause of alcoholism. Not being able to spend your free time often leads people to alcoholism. And if you do not know how to get rid of drunkenness on this basis, you will have to investigate yourself and look for a new hobby for yourself. It will not be easy. Often people do not even understand what they are interested in. What would I like to do. It is worth remembering here those who fascinated me at school. The thing that attracted me the most as a child. Maybe it was the stars or planes sticking together. An interesting hobby that takes over your life, will quickly give up your drinking habit. And soon become an interesting person with a "I do not drink. I quit drinking once and for all" and personal passion.
Tip:If you are a football fan, let this hobby turn into a game and not sit at a bar over a beer with your friends. Find a soccer team that plays twice a week and join them.
Insecurity and limitation
These feelings are also the cause of alcohol dependence. People who lack self-confidence often feel abandoned and, in some cases, unrecognized. It is worth noting that a person can not be liked by everyone. We are as unique as we are. And for each of us will definitely be a friend and admirer. It is possible to have someone very close to you who will love you completely for your sweet restraint and silence. If you are struggling with self-confidence, then you can consult a psychologist who will help you understand yourself.
Internal tension and nervousness
Feelings of constant confusion, nervousness and internal tension also often lead to the habit of drinking. What to do in this situation? How to give up alcohol yourself? It should be understood here that the constant internal tension works on the principle of compressed spring. Sooner or later it will work on not opening and an accident will occur. Therefore, you should look for ways to overcome the internal turmoil. At the same time, you should not confuse anxiety and tension with excessive energy. Most likely, something subconscious is bothering you. Maybe it's the fear of the future, the possible financial loss, the fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. You can learn relaxation techniques and methods in a healthy way on your own.
It is important to remember
Once you understand all the possible causes of alcoholism and listen to yourself, you will definitely understand which one belongs to you and start working to correct the situation. Remember that if you do not find a reason, attempts to stop drinking will be in vain. Sooner or later, you will return to your favorite way to neutralize fear, boredom, self-doubt, or inner tension. It is possible that one addiction will simply be replaced by another, which is even worse. Understanding the causes of alcoholism is an important way to recover and get rid of alcohol permanently. As a result, vigilance will become your way of life and your thoughts.
Recommendation:Do not think that you need to protect yourself from people who drink during the recovery period. This is not necessary or allowed only during the most acute recovery period. Otherwise, the way out of alcohol is based on a complete change in lifestyle and thinking, that is, a non-alcoholic life. After all, you learn to relax and unwind in any situation and in any situation and in any company. Remember that you are a strong and healing person.